Using this Aerobie Pro Lite throwing disc is easy. First, hold the disc firmly and use your dominant hand to throw it. You can switch the side of the disc based on your throwing hand for better results. When playing games like ultimate frisbee or disc golf, aim for your target to score points. For freestyle play, get creative and try different tricks. Scan the QR code on the back to learn more tips and tricks. Remember, this disc is suitable for ages 8 and up. Keep it away from small children to avoid choking hazards. After use, just wipe it clean with a dry cloth and store it in a cool, dry place. That way, it will stay in good condition and keep flying up to 200 feet for your outdoor fun.