Using the Aerobie Sprint Ring is easy. Hold it by the edge and give it a good spin when you throw. For catching, you can try different ways like grabbing the edge with your hand or using your arm or foot through the center. This ring is great for playing in open areas like backyards, parks, or school playgrounds. Just stash it in your backpack for on - the - go fun. Remember, this disc doesn't float in water, so avoid throwing it into ponds or pools. To keep it in good shape, store it in a cool, dry place. If it gets dirty, you can simply wipe it clean with a damp cloth. It's suitable for kids aged 7 and above, so have a blast playing with your friends!