How to use: Hold the Aerobie Sprint Ring by its edge. You can adjust your grip to find the most comfortable way for you. When throwing, use a smooth motion to send it flying far. For catching, you can either grab the edge with your hand or use the open center to catch it with your arm or foot. You can also come up with your own special moves. Things to note: This disc is not suitable for water play as it doesn't float. It's designed for ages 7 and up, so make sure younger kids are supervised. Maintenance: Keep it clean by wiping it with a dry cloth. Store it in a cool and dry place to prevent any damage. You can keep it in your backpack when not in use, but be careful not to bend it.